By Stephanie Sibbio, Fitness & Nutrition Coach for Mamas
Is it just me, or does September feel more like a “new year” than January does?
There’s nothing like back-to-school time of year to kickstart your motivation to get back into a routine. Summers are a little crazy with kids/babies and when fall rolls around, perhaps there is a bit more time to squeeze in some self care (AKA making yourself some breakfast)!
Starting your day with a shake is not only quick and easy, but packs in the nutrients and prepares you to take on the day, without being hungry an hour later.
I’m going to share with you my blueprint for the perfect, nutrient dense breakfast shake.
Base for your shake
Fats for satiety and brain health
Whole foods (vitamins, minerals, antioxidants, anti-inflammatory)
Superfood additions (for optimal health - please check with a professional before taking these while breastfeeding)
You can mix and match and play around with amounts to make new and exciting shakes every time!
Here are two of my favourite shake recipes that you can try out!
For any shake/smoothie recipe, add the liquid and powders first, and frozen/heavy foods last for optimal blending!
Need more help re-setting your health and fitness this fall? Contact firstname.lastname@example.org to learn about how she can help you reach your goals!