I’m going to share with you my blueprint for the perfect, nutrient dense breakfast shake. Here are two of my favourite shake recipes that you can try out!Â
Fall is just around the corner, bringing with it the reminder of routines and schedules and change. It is the perfect season for Karma by KJ’s Reminder bracelet.
There has been so much talk lately about “mummy tummy”, and what people are generally referring to is diastasis recti, also known as abdominal separation.
Rose quartz; the stone of universal love opens the heart to possibility, forgiveness and tranquility. Helps one feel self-worth and emit a peaceful energy.
As a fitness & nutrition coach for new & expecting mamas, I have seen the benefits of prioritizing health and fitness throughout pregnancy and postpartum recovery.
Karma by KJ (KbyK) is a handcrafted jewelry company with one major goal… to create good karma for individuals and their surrounding communities by inspiring a positive, altruistic lifestyle.
Nicole is a Doula and the owner of The Stork’s Nest, providing expert care and support to expectant families in the Peel, Halton, Hamilton and Guelph regions.
